Managing Stress (8 Mar 2023)
Journeying With YOU – Supporting YOU on your journey towards being debt free.
Presented by One Hope Centre (OHC)
Reports have shown that Singapore spends about $3.1 billion on stress-related illnesses annually. It is often said that stress is a part of life; it can occur at any time for anyone and it is unlikely that we can avoid stress completely. Have you ever wondered if stress is always bad and can stress actually be good for us at times? Is it true that some of us are more susceptible to stress than others?
Join us for this talk to find out more about how we can tap on the Window of Tolerance and Circle of Control, and utilize other methods to deal with stress when it surfaces in our lives.
Guest Speaker: Ms Genevieve Koh, Organisational Development Manager with One Hope Centre.
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