Mental Resilience & Wellness (03 Oct 2022)
Journeying With YOU – Supporting YOU on your journey towards being debt free
Presented by One Hope Centre
Every day we face challenges and need to deal with them by making choices or decisions. These choices or decisions very much depend on how we process information from both internal factors and the external environment. As individuals we must learn how to deal with uncertainties in life, so that we will be able to bounce back and build mental resilience. Moreover, when faced with a crisis, our outlook in life and how we manage it is important. There is a saying, “No man is an island but a continent.” Therefore, the involvement of community with the success of building one’s mental resilience & wellness cannot be ignored. In this talk, we will address the following areas: Having Good Self-Esteem, Building Strong Relationships, Positive Coping Strategies, a Non-Judgemental Mind, and Emotional Regulation.
Guest Speaker: Mr Barry Yeo, Counsellor at One Hope Centre (OHC),
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