Achieving a Healthier Mindset (5 Sep 2022)
Journeying With YOU – Supporting YOU on your journey towards being debt free
Presented by 365 Cancer Prevention Society
Do you find yourself jumping to conclusions easily or predicting that things would turn out badly even if there are no signs or evidence to support it? These are some examples of unhelpful thought that we may harbour at some point in our lives. We may feel like a failure when we encounter setbacks, or we may feel that we are not good enough compared to the people around us.
Let us learn together to identify these unhelpful thoughts and how to overcome them in order to build a healthy mindset.
Guest Speaker: Ms Hong Dou, Senior Counsellor with 365 Cancer Prevention Society.
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